FRYOG Yoga Quiz

•  What does "Namaste" mean ?

•  Who has been called "The father of yoga" ?

•  What is the Sanskrit for "Salutation to the Sun" ?

•  When is the best time to practise "Salutation to the Sun" ?

•  What does "Hatha" mean ?

•  Why should pranayama be a part of every yoga class ?

•  What is the cornerstone of yoga practice ?

•  Who founded FRYOG ?

•  Why is it important to offer yoga classes to children ?

•  Name the four classical paths of yoga.

•  What is a guru ?

•  What is a Swami ?

•  Explain the difference between a Sannyasi and a Swami.

•  Why are yoga retreats necessary for the serious student ?

•  Why are most yogis vegetarian ?

•  What does OM SHANTI, SHANTI, SHANTI mean ?

•  Give a definition for the word "Yoga".

•  What is the aim of a yoga class ?

•  List the benefits of meditation.