| Answer each yoga question and then move up a step... |
SAMADHI
You've reached bliss !! |
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DHYANA
Who said ÒMeditation is the cornerstone of yoga practice?Ó |
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DHARANA
Name the Sanskrit for candle gazing. |
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PRATYAHARA
Why is relaxation an essential part of yoga practice? |
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PRANAYAMA
What are the benefits of the Bee Breath (Bhramari)? |
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ASANAS
Name 2 inversions |
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NIYAMAS
The Niyamas are the Òdo'sÓ. Explain Santosha. |
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YAMAS
What does AHIMSA mean? |
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