Yoga Workshops by FRYOG

FRYOG PROFESSIONAL DEVELOPMENT DAYS
Although these workshops are primarily for teachers, they are often open to non-teaching members. Please support them whenever you can.

This workshop will:
*demonstrate the connection between the body and the mind and the message
that symptoms teach
*help you to teach yoga processes that bring about an understanding of the relationship between the body and the mind
*explore the journey of self-healing through yoga

Kathleen has been a tutor for FRYOG since 1979 and trained with Wilfred Clarke, the founder of FRYOG. She teaches practical approaches to yoga as well as some of its more esoteric aspects.
To book, Email: info@keystolight.co.uk or phone 020 8560 7201
Advance booking necessary due to restricted numbers

SOUTH WEST AREA PROFESSIONAL DEVELOPMENT DAY
YOGA AS A HEALING ART: TRAUMA WORKSHOP WITH GILLY GREENHILL
Saturday 21st April 2012, 10 a.m. to 4 p.m.
at Greyfriars Community Centre, Ringwood, Hants.

This workshop will focus on trauma and stress release, how to recognise the symptoms and how to start clearing frozen energy through body work and the breath.
We will cover pranayama, mudras, postures, sound healing, relaxation & meditation.

We will re-visit techniques from the other workshops and learn new ones and in this way build up a repertoire of healing procedures to address the many minor and major traumas and stresses we experience on our life’s path.

This day is suitable for everyone interested in the Healing Arts.

Cost £35 for the day. Please bring packed lunch and water.
For Booking Form please contact Gilly on: Tel. 01202 762371 or
e-mail: gillyflower@email.com

Due to a silly error on my part, not realising that April 7th was Easter Saturday!!
I have now changed this workshop to Saturday April 21st. Same time 10am to 4pm. So sorry for any confusion. Gilly.

NORTH AREA PROFESSIONAL DEVELOPMENT DAY
BODY TALK: DO YOU LISTEN TO YOUR BODY?
TUTOR: KATHLEEN PEPPER, M.A., Dip.FRYOG
Saturday 21st April 2012, 10.00 a.m. - 4 .00 p.m.
at Aston Parish Hall, Aston, Sheffield. (1 mile from Junction 31 on the M1)
Cost: £20 for members, £22 for non-members

This workshop will explore the connection between the body and the mind and how yoga practice sharpens our understanding of this fascinating topic. This is often referred to as the psycho-spiritual aspect of yoga practice. The Sanskrit names of yoga asanas are mantras that tell us their benefits. We will consider all aspects of yoga – asanas, pranayama, kriyas and mudras, as well as relaxation and meditation, to understand and explore what the body tells you when symptoms are experienced.

This workshop will:
• demonstrate the connection between the body and the mind and
the message that symptoms teach
• help you to teach yoga processes that bring about an understanding
of the relationship between the body and the mind
• explore the journey of self-healing through yoga

Kathleen has been a tutor for FRYOG since 1979 and trained with Wilfred Clarke, the founder of FRYOG. She returns to Sheffield every year to teach some practical approaches to yoga as well as some of its more esoteric aspects. She brings yoga books and equipment, cds of music for healing and meditation and crystals and her own books, “Hand In Hand With Angels”, and “Essential Oils and Meditation”.

To book a place contact Ann Key, 44 Nickerwood Drive, Aston, Sheffield,
S26 2BX. Tel. 0114 287 2610. E-mail a.44key44@btinternet.com

SOUTH PROFESSIONAL DEVELOPMENT DAY IN SURREY
THE PRANAYAMA BRIDGE
with SWAMI SATVIKANANDA SARASWATI
Saturday 28th April 2012 from 10 a.m. – 4.00 p.m.
at The Yoga Room, Otterbourne House, Chobham Road,
Ottershaw, Chertsey, Surrey KT16 0QF

Pranayama is the bridge between body and mind, between mind and spirit
and between the individual spirit and the universal spirit and yet sometimes it
is the last thing that students find the time to practise at home. Breathing is the
key to everything and there is a suitable pranayama for everyone to practise
however busy they are.

This day will benefit teachers and students who wish to further their knowledge
by using pranayama to make life run more smoothly and bring contentment,
clarity, calmness and order into their lives. By just having Breath Awareness
you can really gain more hours in a day!

Cost £35.00. Booking essential - places for 12 only.

To reserve a place contact Swami Satvikananda 01932-872587.
Once accepted please send a cheque for the full amount and SAE for full details and map ASAP. DO NOT use SatNav or AA map because it takes you somewhere else! A map is also available on Swami Satvikananda’s website www.satvikyoga.co.uk

SOUTH WEST AREA PROFESSIONAL DEVELOPMENT DAY
TEACHING INVERSIONS
With Karen Percival & Donna Poingdestre
At Birch Tree Yoga Studio, Wickham, Hants. Saturday 28th April 2012
10.00 a.m. to 4.00 p.m. Cost £35* Please bring a packed lunch.
OWING TO DEMAND WE ARE REPEATING THIS WORKSHOP

“A YOGA PRACTICE WITHOUT INVERSIONS IS LIKE A BODY WITHOUT A HEART!”

These powerful Asanas often cause fear and dread in students and teachers alike!
In this workshop we will look at preparing the physical body for these strong
asanas, building confidence and strength, and ways of moving into
Adho Mukha Vrksasana, Sirsasana, Sarvangasana plus variations.

We will also explore the benefits of Viparita Karani “active reversal“
Contact Karen on 01329 834511 karen.yoga@gmail.com

12 places only, so please send cheque payable to Birch Tree Yoga on booking
to secure your place to:-
Birch Tree Yoga, The Birches, Hundred Acres Road, Wickham, Hants, PO17 6HY

SOUTH EAST AREA PROFESSIONAL DEVELOPMENT DAY
ANUSARA YOGA
Anusara-Inspired Day of Yoga with Janette Moy
Saturday 12th May 2012. 10 a.m.- 4 p.m. £45

Anusara Yoga is a powerful hatha yoga system that combines the Universal Principles of Alignment with life affirming Tantric philosophy that takes us deeper into our heart.

During the day you will be guided through:

• 2.5 hour dynamic morning practice
• Uplifting Kirtan
• Pranayama
• Meditations from the Tantras
• Deep relaxation

Join Janette for an energising, fun and healing day of yoga.
Janette is a licensed Anusara-Inspired yoga teacher.
Must be booked in advance, limited places.
To book call Janette 0773 241 0691 or email janette@yogamotion.co.uk

Venue: Yoga Motion 23-25 High Street, Burnham, Berkshire SL1 7JD
www.yogamotion.co.uk

SOUTH AREA PROFESSIONAL DEVELOPMENT DAY
FIRST AID TRAINING FOR YOGA TEACHERS
Sunday 10th June 2012, 9.30am till 4.30pm
Virginia Water Community Centre, 35 Cabrera Avenue, GU25 4EY.
Junction 11/13 M25. Nearest British Rail 15 min walk.
Free ample parking at Community Centre.

The day will provide you with everything you need to know to deal with first aid issues arising in a yoga class (also covers children’s yoga) and what items to keep in your first aid kit.

You will receive a certificate of attendance which will count as a FRYOG CPD day and a First Aid Book.

Cost £65 inclusive of certificate.

To reserve a place or if you have any queries please contact
Gillian Avery, via email if possible, gillian.avery@saim.biz
or call on 07881 555 034.

NORTH AREA PROFESSIONAL DEVELOPMENT DAY
YOGA THERAPY WITH JEAN DANFORD
Saturday 6th October 2012, 10.00 a.m. - 4 .00 p.m.
at Aston Parish Hall, Aston, Sheffield. (1 mile from Junction 31 on the M1).
Cost: £20 for members, £22 for non-members

The day will introduce Yoga Therapy and explore “how is it different from our everyday Yoga?”

In the morning we will explore therapeutic practice sets for common problems,
such as shoulder injuries, stiff hips, and back aches.

In the afternoon we will use Pancha Kosha and Chakras, as well as physical observations to make a Yoga Therapy practice for ourselves.
Jean will also give us an update on what is happening in the Yoga Therapy world.
To book a place contact Ann Key, 44 Nickerwood Drive, Aston, Sheffield,
S26 2BX. Tel. 0114 287 2610. E-mail a.44key44@btinternet.com

SOUTH AREA PROFESSIONAL DEVELOPMENT DAY
YOGA AND ENERGY
with MAHATMA AND JEETPREM KAUR (Tim Naylor and Jayne Redpath)
Sunday 14th October 2012. 10 a.m. To 4 p.m. Cost £40
Virginia Water Community Centre, 35 Cabrera Avenue, GU25 4EY

Exploring the different manifestations of Energy (Shakti) and how different
yogic practices affect it.

Student will come away from the day with a working knowledge of the Chakras
and a practical guide to teach the concept to students.

The day will highlight how our energy is affected by both the external, physical
world and our internal, mental world.

A range of practices that can help to balance both the internal and external
energies will be explored.

For further information on the day or to book email gillian.avery@saim.biz
or call 07881555034

Junction 11/13 M25. Nearest British Rail 15 min walk.
Free ample parking at Community Centre.